Go For A Run - As a former Division 1 soccer player in college, we started off most of our mornings by running, and it's incredibly good for you.Doing so keeps you focused and gives you a clear sense of direction for the day. Create A Task List - Put together a short and concise list of things you want to get done for the day.For more information on this, click here => Wim Hof Breathing Method Doing this technique for just 10 minutes makes you feel more alert and alive. Wim Hof Breathing Method - Fill your brain and blood with fresh oxygen.This helps you start your day off on a happy note. Let the music play as you go through your morning routine. Dance - Turn on your favorite music and dance! Let loose and start feeling excited about the day.Meditation helps you manage stress, stabilize your mood, increase the gray matter in your brain, and more. Meditate - Set aside 10-20 minutes a day to meditate.It is super simple and has a number of benefits such as flushing out toxins, speeding up your metabolism, and flushing out your bowels. Do it on an empty stomach immediately after you wake up. Drink Water On An Empty Stomach - I was a Division 1 soccer player in college and one of the things we were taught was to drink a glass of water first thing in the morning.
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